Vegetarian
Any vegetarians out there? Really struggling with protein, amount of grains. I feel full all the time. Not sure if I'm being obsessive again. I guess I am. I really would rather stick to 2...
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Hi Jeanne,Welcome to FAA. I am not sure what kinds of proteins you are eating. Are you are vegan as well? I have had sponsees who ate edemame, tofu and tempeh and beans for protein. Rose
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Protein is is almost all living things google protein sources and seek new sources. Quinoa has more protein than lentiles, some leafy greeens are also good sources. Check out Dr Furhman.com for...
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Foods listed below are considered complete proteins, meaning they contain all of the essential amino acids: Nuts Soy foods, such as tofu, tempeh, miso, and soy milk Sprouted seeds -- each type of...
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